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7 Ways Keep Stress Down

  • Get enough sleep

    Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.

  • Learn relaxation techniques

    Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.

  • Strengthen your social network

    Connect with others by taking a class, joining an organization, or participating in a support group.

  • Hone your time-management skills

    The more efficiently you can juggle work and family demands, the lower your stress level.

  • Try to resolve stressful situations if you can

    Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.

  • Nurture yourself

    Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.

  • Ask for help

    Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.

From Harvard Medical School